How can I overcome the fear that my depression makes me a bad parent?
I am in my 30s and married with two young children. Since adolescence I have had periods of depression and of feeling suicidal.
Throughout these times I’ve remained relatively functional – studied, worked in a very stressful job, and looked after myself. However, I always have this sense of just not knowing how to be happy. I’ve been on antidepressants several times and I see a therapist.
I always loved children but was unsure about having my own because of my issues. We did decide to have children, in a period when I felt good. I found having my first child amazing and joyful, but also incredibly emotionally challenging. I had very little sleep and felt my child was unfillable and would take from me until there was nothing left. I realised, of course, that they were a baby and not deliberately doing anything. The sleep deprivation prompted another episode of depression and I went on more antidepressants, but they left me feeling numb and caused more problems than they were solving. Hence I’m keen not to go back on medication if possible.
It also stirred up other things for me to do with my childhood – my dad would withdraw from the family in his bouts of depression, and my mum possibly overshared her own feelings.
Since my second child, my marriage of 20 years has also been rocky. My mental health has been very bad again and I have been on antidepressants. My doctor thinks I may have bipolar 2, which resonates with me as I do find my moods quite unstable. I find it hard to know what I really think, or what my gut is telling me.
I feel really quite hopeless that my depression will ever be “cured”. I’m sure my emotional problems are affecting every aspect of my parenting, and I have no clue how to create emotionally literate adults with a capacity for joy and self-expression, as I feel I have none of those things and nothing to offer.
Like all mothers who write to me worried about adversely affecting their children by “passing something on”, your thoughtfulness and awareness is what will make things different.
However, it’s obvious you are struggling. The cadence of your longer letter was you saying how you really feel but then backtracking. I have a hunch you’ve had a lifetime of reasoning away your feelings. This may be momentarily anaesthetising but is ultimately damaging. Do you still feel suicidal and have you discussed this with your GP or therapist?
I went to the psychoanalyst and psychologist Dr Stephen Blumenthal and we discussed your letter at length. Having a depressed father who withdrew and a mother who overshared will have had an impact – especially if you have a sensitive, empathic character. No wonder having a child you described as “un-fillable” (the most important word, I felt, in your whole letter) triggered something in you.
Insist on being referred to a psychiatrist. You shouldn’t have to go back on antidepressants if you don’t want to
Without wanting to diminish the burden you obviously carry, can we look at what you have achieved, and continue to achieve? “Despite symptoms of mental health issues,” said Dr Blumenthal, “you’ve managed to work, have a family and not let your difficulties be an obstacle.”
I really wanted to know how much help your husband offers. Even in your longer letter there was minimal mention of him. He should carry half the weight – emotional and practical – of being a parent. It’s not all down to you.
Dr Blumenthal and I discussed how we often see the sides of people who can’t cope but appear to: “Behind the mask that people wear, it’s surprising how much is hidden.” Many people struggle: you are not alone.
Related: How do I stop my anxiety spilling over into my children’s playdates? | Ask Annalisa Barbieri
We wanted you to go back to your GP and insist on being referred to a psychiatrist who could work with you, either through the NHS or privately. You need proper psychiatric management (and an actual diagnosis, not just a guess at what you have); you shouldn’t have to go back on antidepressants if you don’t want to. A good psychiatrist will work with you on this. “Therapy is very important,” says Dr Blumenthal, “but it needs to be underpinned by having your care properly managed by a specialist.”
Story by Annalisa Barbieri: The Guardian:
- When should I be worried about how shy my child is?
- How to help your kids deal with bullying
- I sometimes feel bad I don’t have a relationship with my parents. Should I get back in touch and try again?
- How can I overcome the fear that my depression makes me a bad parent?
- Black youths being pushed away from arts, says Britain’s first black ballerina
- How I found joy in life without children of my own
- Try parenting the Buddhist way – drop your expectations and go with the flow
- How to spot if your child is struggling with their mental health – and what to do next
- I’m postpartum - when can I start to exercise?
- Is your teenager lonely? The warning sIIigns and how to support them
- How minerals influence women's fertility and menstrual health
- Jealous ex-partner given life for murder of mother of two in front of children
- New algorithm dramatically cuts unnecessary antibiotic use in kids
- Pregnant women who keep CrossFitting could experience fewer complications, study shows
- Five gynae red flags women should never ignore
- 5 Signs You Could Be A Narcissistic Parent
- Doctors recommend early introduction of peanuts in children's diet: Details
- How to talk to kids about divorce - it's never easy, here our experts share the best ways to do it in this age-by-age guide
- All About Testosterone in Women
- This is the reality of dealing with emotionally immature parents
- Psychologist reveals 3 tips on how to navigate parenting with a new partner - and #1 is so important
- Children become more intelligent with ‘optimal’ amount of weekly reading
- There are no winners in the breast v bottle debate
- Prunes pack a powerful punch against inflammation and bone loss in postmenopausal women
- This is exactly how your period affects your workout, according to two experts
- Home
- Aches and Pains
- Children - Insomnia
- New Born Babies
- Babies From 2-12 months
- Spina Bifida
- Equipment Used
- Drug Abuse
- Other Ingredients
- The Handicapped Child
- Videos
- BALANITIS - Aromachildhood
- Worms
- Corona virus and pregnancy
- Contact Us
- Essential Oils for General Purposes
- The Methods - Aromatherapy - Children-2
- Hydrolats, Essential Oil Waters, and infused Oils
- Ringworm
- The Methods - Aromatherapy - Children- 3
- Basic Care Kit - Children - Essential Oils
- Web Links
- Acne
- Adolescent Acne
- The A - Z of Conditions
- Arthritis (juvenile Rheumatoid)
- Herbal Healing Infused Oils
- The Cave Man Eating Plan
- Things To Make For Your First Aid Cabinet
- The Basic Care Kit For Children
- Verrucas and Warts
- Caring Touch Massage
- The Methods - Aromatherapy - Children
- The Methods - Aromatherapy - Children - 4
- Athlete's Foot - 2
We have 66 guests and no members online