Aromachildhood

Changes to skin during menopause explained by experts, including dry skin and acne

Skin experts have moved to explain the changes that can be seen during menopause. Absolute Collagen said it had spotted a 39% uplift in online searches for ‘menopause skin’, alongside searches for 'menopause symptoms' going up 22%.

To help those who want to better understand what changes to expect, the experts at Absolute Collagen have shared what happens to your skin during menopause.

Reduced elasticity and signs of ageing

The loss of oestrogen during menopause causes a rapid change in collagen levels in the skin. In fact, studies have shown that up to 30% of collagen is lost from the skin within the first five years of menopause.

Collagen is a major component of our ligaments and connective tissue, providing structural support and strength so that this loss can significantly impact the appearance and texture of your skin. During menopause, you are likely to experience the typical signs of ageing, such as fine lines, wrinkles, reduced skin elasticity, and duller skin, at an increased rate.

Sagging jowls, as well as a droop in the tip of your nose, can also appear. The skin on the face, neck, and décolletage can be particularly affected by these changes.

Dry and itchy skin

One of the most common skin symptoms for women experiencing menopause is dry and itchy skin. In fact, searches for ‘skin itching during menopause’ have surged by 60% in the past year.

The loss of collagen experienced during menopause means that the skin has a compromised ability to hold on to moisture, becoming dry and vulnerable to cracking and flaking. The skin barrier can also be more easily damaged.

To help combat this, focus on developing a good skincare routine that prioritises hydration and moisturising, using products that contain ceramides (the ‘glue’ that holds our skin cells together). Dry skin can also be exacerbated by cold, dry winter weather, so be sure to take extra care of your skin at these times.

Thinner skin and increased sun damage

As collagen and oestrogen levels decrease, your skin will become thinner. This, paired with an impaired skin barrier function, means your skin is more prone to tearing and bruising.

A loss of skin thickness also means your skin is not only more susceptible to sun damage and photoaging (when the sun prematurely ages the skin) but more likely to show signs of any pre-existing sun damage too. Therefore, a high-quality SPF 50 is an essential step in your morning skincare routine – and don’t forget to reapply throughout the day, if you are exposed to the sun for long periods of time.

Menopausal acne

While you may typically associate acne with puberty - or perhaps pregnancy - the hormonal changes that occur during menopause can cause acne flare-ups, especially if your skin has a disposition for spots. Understandably, acne can have a significant impact on our confidence, so it’s a good idea to adapt your skincare routine adequately with topical acne products.

You’ll want to keep an eye out for products with ingredients such as salicylic acid and retinoids. If these products aren’t working for you, or your acne is particularly painful, be sure to consult a dermatologist.

Sensitive skin

During menopause, your skin’s pH levels can change. This causes disruption to the beneficial flora and fauna microbiomes on your skin, which in turn can make your skin more prone to itching, rashes, and general irritation.

Those who already suffer from skin conditions such as rosacea, eczema, or psoriasis may also find that their symptoms worsen during menopause. In rare and extreme cases, some people may actually develop these conditions for the first time during menopause.

If your skin is particularly sensitive during menopause, steer clear of fragranced skin products and detergents. You should always patch-test new products as well, before applying to large areas of the skin.